Becoming Human Challenge

Brought to you by Newman Chiropractic

Humans, when healthy, have always been the most amazing species on the planet. As we’ve progressed, our overall health has declined so much that some say we are more different than we are similar to our ancestors. While many of our recent bad habits are the cause of our poor health, the way in which we become or maintain health has never changed. We challenge each of you to become “more human” this month.

The Challenge

During the month of October we challenge you to be mindful of your restoration habits, and you’ll be rewarded for doing so. Healthy habits don’t happen overnight, and many of our best habits have only stuck after many failures. Start slow with one habit at a time.

The Tips

  • Stay consistent with at home stretching & soft tissue mobilization (foam rolling, massage balls)

  • Perform a nightly “30 second check” (lie down with eyes closed & focus attention on aches & pains) then ice each area for 10 min.

  • Limit your over-the-counter Non-Steroidal Anti-Inflammatories (NSAIDS) if you are taking them to help with pain.

  • Have your “daily pains” evaluated, so a plan can be put in place to manage pain without surgery or medication.

  • (Best of luck! & be on the look out for similar content on our Youtube Channel here).

The Reward

If you’ve made some healthy changes that you’re proud of share your story with us. Email us your story by filling out the form below, or leave us a review on Google or Facebook. Once received we will send you our T-shirt for the month you won. Good luck!

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