Becoming Human Challenge
Brought to you by Newman Chiropractic
Humans, when healthy, have always been the most amazing species on the planet. As we’ve progressed, our overall health has declined so much that some say we are more different than we are similar to our ancestors. While many of our recent bad habits are the cause of our poor health, the way in which we become or maintain health has never changed. We challenge each of you to become “more human” this month.
During the month of June we challenge you to be mindful of your eating habits, and you’ll be rewarded for doing so. Healthy habits don’t happen overnight, and many of our best habits have only stuck after many failures. Start slow with one habit at a time.
Try to reduce your nutritional inflammation by steering clear of grains, dairy, and simple sugars.
Start viewing fruit as candy & stop over indulging in fruit sugar (fructose).
Reduce your late night snacking & try to have your last meal at least 4 hours before falling asleep.
Try eating all of your meals within a 12 hour window (for example 7am - 7pm).
Make a point to find healthier shopping locations both physical & mobile (be on the look out for more on this on our Youtube Channel here).
Try some new creative recipes such as some of Maureen’s Meals here.
If you’ve made some healthy changes that you’re proud of share your story with us. Email us your story by filling out the form below, or leave us a review on Google or Facebook. Once received we will send you our T-shirt for the month you won. Good luck!