1/4 cup any type of compliant cheese (optional, I used goats cheddar)
8 Omega-3 Eggs
1 TB goat’s milk or water
Pre-heat the oven to 350 degrees
Grease a 12 cup muffin tin with coconut oil spray, or ghee.
Chop desired veggies and add to a medium bowl.
Add cheese, (if using). Mix well.
In a separate bowl, scramble the 8 eggs with milk or water
Add the eggs to the veggies and mix well.
Pour egg mixture into greased muffin tins.
Bake for 20-25 minutes. Salt and pepper to taste when finished and serve with mashed up avocado
Prepare veggies in a similar fashion, but instead of scrambling the eggs, crack one omega-3 egg on top of each muffin tin cup (as pictured above)