Challenge yourself to make change & Be rewarded for doing so
Our feelings & our muscles may be much more similar than we thought.
Our most valuable muscle? What is it & why should you care?
Why do we eat so much?
Find out how caffeine impacts our sleep.
Learn why pain is our greatest teacher.
Why is it so hard for us to live in the present?
Learn what it takes to move better in life.
What makes us different than our ancestors?
Learn what sets our world apart from our ancestors.
Learn just how impactful sleep is.
Why do children move so much differently than adults?
Are we really designed to multitask?
Is habitual regular movement better than short period exercise?
How much has food sources changed over the years?
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