Sweet Potato Hash Egg Cups



  • Pre-heat the oven to 375 degrees.

  • Grease a 12 cup muffin tin with coconut oil spray, or ghee.

  • Peel, wash and grate the sweet potato in a small bowl.

  • Add the garlic powder and cheese. Mix well.

  • Scoop approximately 1/4 cup of the mixture into 12 muffin tins.

  • Crack one Omega-3 egg on top of each muffin tin cup.

  • Bake for 13 minutes for over easy eggs, or longer for your desired yolk consistency.

  • Salt and pepper to tase when finished and serve with mashed up avocado.


  • One small sweet potato (grated)

  • 1/4 - 1/2 teaspoon garlic powder

  • 1/4 - 1/2 teaspoon paprika

  • 1/4 cup any type of compliant cheese (we used goat cheddar)

  • 12 Omega-3 eggs

  • Avocado for serving