Broccoli, Cauliflower Mash


  • 1 ½ cups chicken or vegetable broth

  • 1 head of cauliflower, cut into florets

  • 2 bunches of broccoli, cut into florets

  • 3 cloves of garlic, minced

  • 1 cup coconut milk

  • 2 TB of ghee

  • Salt and pepper to taste

  • Fresh minced parsley


  • Bring the broth a a simmer over medium high heat

  • Add the broccoli, cauliflower, garlic and coconut milk

  • Cover and continue to simmer until vegetables are fork tender (approximately 12-15 minutes)

  • Transfer half the vegetables and liquid to a food processor, or blender. Blend on low speed until smooth, then transfer to a bowl.

  • Repeat with the remaining vegetables and liquid.

  • Once all the vegetables and liquid have been pureed, return the mash to the food processor or blender. Add the ghee, salt and pepper and blend until well mixed.