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Men with poor quality of sleep have a 29% lower sperm count than those getting a full 8 hours, & the sperm themselves have deformities.

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Men with low testosterone often feel tired and fatigued throughout the day.  They find it difficult to concentrate on work tasks, as testosterone has a sharping effect on the brain’s 🧠 ability to focus.

November Monthly Focus - Sleep

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Recently the World Health Organization (WHO) declared a sleep loss epidemic throughout industrialized nations. And it’s no coincidence that countries where sleep time has declined most dramatically over the past century, such as the US, the UK, Japan, and South Korea, and several in western Europe, are also the ones suffering the greatest increase in rates of the chronic diseases and mental disorders.

Join us in the month of November for all things Sleep!