How to Make Disease Disappear - Dr. Rangan Chatterjee

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

  • Me-time every day

  • An electronic-free Sabbath once a week

  • Retraining your taste buds

  • Daily micro-fasts

  • Movement snacking

  • A bedtime routine

Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

December Monthly Focus - Restore

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Our environment puts us at a disadvantage on a daily basis, and there should be no shame in using various forms of restorative care in a proactive manner to ensure a healthy life. Every one of us, myself included, cannot combat all of these “unhealthy” lifestyle factors that are constantly bombarding us.

  1. The better someone is at combatting these factors the better they should feel.

  2. The longer someone goes without seeking help the longer it tends to get back to a healthy place.

  3. The more stubborn someone is about their inability to combat these factors the harder it will be to recover & live a healthy life.

Join us in the month of December for all things Restore!