You may have heard of lucid dreaming, the type of dream where the dreamer is aware of dreaming. Is lucid dreaming a real phenomenon? Sleep expert Matthew Walker explains how much we know about lucid dreams so far.
These bulbs can be set to slowly turn on in the morning with a warm orange color. This simulates a sunrise and helps assist our brains with the typical awakening that occurs when the sun rises in the morning. We have been using them and they are amazing. Especially for the darker winter months.
Sleep expert Matthew Walker breaks down what happens in your brain when you dream.
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Seems like Apple & iTunes heard about our Monthly Focus being Sleep during November!!!
Dr. Jeff's Monthly Focus 😴 - Get your SLEEP in November - Perhaps the most important pillar of health!
Recently the World Health Organization (WHO) declared a sleep loss epidemic throughout industrialized nations. And it’s no coincidence that countries where sleep time has declined most dramatically over the past century, such as the US, the UK, Japan, and South Korea, and several in western Europe, are also the ones suffering the greatest increase in rates of the chronic diseases and mental disorders.
Join us in the month of November for all things Sleep!