There is one muscle that deconditions over our lifetime in our current environment. When weak we are prone to neck and shoulder pain, and even low back pain. Repeat injury & arthritis ensues. What is it & what can we do to help?
Why are we the first generation to have more people dying from obesity related issues than starvation? Don’t feel so bad, we’re hard wired to overindulge. Learn why that is and what you can do to change the habit.
While Caffeine is known to give us a nice jolt to “help” us feel energized during the day its impact on sleep goes deeper and has much larger consequences. Matt Walker, a British scientist and professor of neuroscience and psychology, has over 100 published scientific research studies focusing on the impact of sleep on human health and disease stated in his book “Why We Sleep”.
We currently live in a society where we are constantly ignoring our body’s own signals. Pain is the most alarming and important of them.
Reaching in to hot water as a kid signals to you to take it out and not do it again.
Jumping from a tree and landing hard will hurt, resulting in a memory of the pain and hopefully will make you second guess the height the next time around.
When we have digestive pain. It is usually a sign from our body to not eat that again.
Pain is the greatest teacher we have and the most valuable signal we can experience as a child. The only catch is
All too often we are so focused on where we will be in the future, or frustrated about how we handled something in our past, that we are never able to focus on the present. This ultimately leads to a continuous loop of;