Veggie Hash

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  • 1 medium sweet potato peeled and grated

  • 1 cup of red cabbage, grated

  • 1 cup frozen cauliflower rice

  • 1 cup chopped spinach

  • 1/2 white onion, thinly sliced

  • 1 tablespoon of extra virgin olive oil

  • 1 teaspoon of garlic powder

  • 1 teaspoon of paprika

  • Salt and pepper to taste


  1. Using a box grater, grate the sweet potato and red cabbage into a large mixing bowl.

  2. Add extra virgin olive oil, paprika and garlic powder to the bowl, mix well.  

  3. Heat a large skillet over medium heat and sauté the onion for approximately 2 minutes.  Then, add the cauliflower and sauté for 5 minutes.

  4. Add the sweet potato and red cabbage to the skillet and sauté for another 5 minutes (or longer if you want your potatoes a little crispy).

  5. Add the chopped spinach and mix well into the mix.  Remove from heat.

  6. Serve with any type of eggs